Keto Ground Beef Coconut Wrap Recipe
Bound to Recipe
These Keto ground beefiness empanadas are simply delicious! A traditional Cuban recipe remade to exist keto-friendly, gluten-gratuitous, and low in carbs.
Featuring a keto pastry dough filled with our favorite leftovers, keto Cuban picadillo, and broiled to perfection. Low-carb ground beef empanadas are the perfect mode to utilize upwards leftovers to make a succulent and nostalgic keto snack or have a few and brand it a meal!
If you are a fan of keto Latin recipes then likewise brand sure you check out our Keto Cuban Recipes folio. Or if you're looking for more keto ground beef recipes , nosotros accept them all in one convenient place for you!
Keto Ground Beefiness Empanadas
keto ground beef empanadas (Cuban)
If you lot're not familiar with empanadas they're a pastry dough filled with a diverseness of different filling options and so fried. It's basically a hand pie.
They're very popular in Latin cuisine with most countries having their own filling preferences. Hither in Miami, the most popular is the Cuban picadillo empanadas.
In our family, empanadas are a trivial extra special. I accept many fond memories of my Abuela making empanadas year-circular for us all to enjoy. She made the best empanadas!
Abuela's empanadas were and so proficient that both she and my mom actually started their ain small business concern making empanadas in their tiny kitchen decades ago! The business was such a success they couldn't keep up with the demand!
Then growing upwards hearing these stories and enjoying empanadas I knew I had to create a keto version that we could all however enjoy. These low-carb Cuban empanadas are actually broiled making them much easier to cook.
No fryer necessary here then bring the kids into the kitchen to help out!
Now, making these keto-friendly ground beef empanadas is pretty simple simply it does accept some prep piece of work and careful easily. But don't be intimidated, I promise you lot can brand these!
Like I mentioned before these empanadas use leftover picadillo as a delicious and traditional Cuban filling. Perfect for getting the nigh out of a recipe, and especially when using our very generous sized recipe for keto Cuban picadillo .
As for the traditional pastry for the gluten-gratis empanadas we've used our favorite keto crust recipe .
If you're familiar with the viral fat-head dough recipe you'll know that information technology uses melted mozzarella cheese to mimic gluten that isn't nowadays in keto-friendly flours.
Using that recipe'due south logic, we developed our ain version of the popular fat-head dough which is a smashing replacement for pastry dough in keto baking.
How to Make Keto Basis Beefiness Empanadas
keto ground beef empanadas on white plate upwardly close
The keto dough comes together easily and quickly by combining the almond and coconut flours, melted butter, eggs, and melted mozzarella cheese.
And so you'll knead the dough (I like to sandwich the dough betwixt ii sheets of parchment paper to avoid any sticking) to incorporate all the ingredients.
Once the dough is well combined, you'll wrap it upwards in parchment or cling wrap and chill in the refrigerator for 30 minutes or in the freezer for 15 minutes. Chilling the dough is crucial to the success of this keto pastry crust and closer to how traditional pie chaff is made.
Afterwards the dough has chilled, you'll curlicue it out about 1/four″ thick and cut out your empanadas. I use a mason jar hat equally it'south a perfect size just you can simply use a 3.5″ round cookie cutter or anything round (similar a drinking glass cup) with a like diameter.
Y'all'll lightly press the circle of dough in the palm of your hands, moving it back and forth from hand to hand like making tortillas. This will help flatten and thin the dough a scrap equally well as soften it making it easier to fold.
Then you'll add a little scrap of keto picadillo in the center and gently fold information technology in half. If the dough breaks, and it most probable will, you lot tin can gently press it back together. Yous can also take small pieces of softened dough and gently place them on whatever large cracks.
This dough mends hands so don't worry too much about cracks, they're easy to smooth and set up.
keto footing beef empanadas on parchment paper set to bake
Place your low-carb empanadas on your parchment-lined blistering sheet and utilize the tines of a fork to press the edges and seal them. Then you'll brush them with an egg wash and bake them for 20 to 25 minutes until golden brown.
What You'll Need
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you lot, I will earn a commission if you click through and make a purchase.
The following is a list of ingredients y'all'll need to brand these low-carb footing beef empanadas. Note that the full printable recipe carte du jour is at the lesser of the folio.
- Almond flour
- Coconut flour
- Unsalted butter, melted
- Eggs
- Shredded mozzarella cheese
- Table salt
- Picadillo
keto ground beef empanadas on white plates and on the table with blue towel and dish filled with salt and herbs
Tag U.s.a.
I sure hope yous give this keto ground beef empanadas recipe a try. For a fun flavour twist you tin apply our keto Moroccan picadillo, and our keto Mexican picadillo too!
Once you do, brand sure you remember to tag us on Instagram and Facebook .
Be sure you too visit our Keto Hispanic Food page for more Latin recipes!
It's what keeps this girl encouraged to keep sharing and perfecting her recipes.
Likewise, bank check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
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Instructions
- Start by making a batch of our Keto Cuban Picadillo recipe and reserving ane loving cup. You can do this a day or two in accelerate, since the picadillo needs to exist fully cool before using it in the recipe. If making the same solar day, simply place the loving cup of picadillo you volition be needing in the freezer while yous gear up the dough so that it cools quickly.
- Keto Pastry Dough: In a medium-sized basin combine the coconut flour and the almond flour, and common salt.
- Melt the unsalted butter and set aside.
- To the dry out ingredients add the melted butter and combine quickly.
- Next, add the whole eggs and combine.
- In a divide bowl, cook the mozzarella cheese in the microwave for a total of 90 seconds stirring halfway through. In one case information technology comes out of the microwave mix well until fully incorporated. You tin also melt the mozzarella cheese in a double banality.
- Add the melted mozzarella cheese to the mixture and knead the dough with your hands until all the cheese is blended well into the dough. I recommend y'all do so betwixt two sheets of parchment paper and so that the dough doesn't stick to your hands.
- Wrap the dough in parchment paper and place in the freezer for 15 to twenty minutes to chill.
- Preheat oven to 375 degrees.
- In a small bowl, whisk one egg and the teaspoon of water and ready aside. This will exist your egg launder.
- In one case the dough has chilled, roll out into a large rectangle about one/4" thick. Cut out your empanadas using a bricklayer jar lid or three.5" round circle cutter.
- Lightly press the circle of dough in the palm of your hands, moving from hand to hand like making tortillas. Add ane small-scale spoonful of picadillo in the center and gently fold in half. If the dough breaks you lot tin gently printing it back together or take small pieces of softened dough and identify information technology on whatsoever large cracks. This dough mends easily just be gentle.
- Place on your lined blistering sheet and press the tines of a fork forth the edge of the keto empanada and brush with the eggwash. Bake for 20 to 25 minutes until the crust is gilded dark-brown. Serve warm and enjoy!
- Store leftovers in the refrigerator for up to 3 days.
Notes
The dough will most likely crack when folding them but yous can repair them easily. The dough is very forgiving. For pocket-size cracks yous can use your finger to gently shine them. For large cracks you can but add some more of the dough to repair them.
If the dough gets besides soft you can identify it dorsum in the refrigerator for a few minutes to make it more manageable again.
The unbaked empanadas can be frozen for up to half dozen weeks. But store the unbaked empanadas in a freezer prophylactic container that allows enough room for them not touch. Once ready to enjoy you can bake them direct from the freezer. Bake the frozen empanadas for 30-35 minutes or until golden brown.
The recipe makes 12 empanadas and the diet facts reflect a serving as one and so that you can decide how many yous can eat based on your personal keto macros.
For a fun flavor twist you can use our keto Moroccan picadillo, and our keto Mexican picadillo besides!
Nutrition Information:
Yield: 12 Serving Size: ane
Amount Per Serving: Calories: 375 Total Fat: 32.9g Saturated Fat: sixteen.7g Cholesterol: 109mg Sodium: 220mg Carbohydrates: 3.9g Cyberspace Carbohydrates: 2.1g Cobweb: i.8g Sugar: 1.2g Protein: 7.9g
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Source: https://www.fittoservegroup.com/keto-ground-beef-empanadas/
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